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Why do we cry?
I’ve thought a lot about crying since working as a therapist. About what is actually happening when we cry, from the single silent tear...
Rebecca Ashdown
Apr 23 min read
71 views


Why are you judging me?
During my therapist training, I learned not to judge the behaviour of others. Being judgemental in our therapist responses was seen as a...
Rebecca Ashdown
May 8, 20232 min read
179 views


Guilt and how I manage it...
I think I’ve felt guilty on and off for most of my life. Since childhood, I’d feel guilty for doing something “bad”, or for hurting...
Rebecca Ashdown
Sep 30, 20215 min read
198 views


What person-centred counselling did for me
I had two starts to my therapy journey. Firstly, as a client with a one-off counselling session via my GP nearly 20 years ago, and then...
Rebecca Ashdown
Aug 12, 20213 min read
114 views
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