Rebecca AshdownMay 8, 20232 min readWhy are you judging me?During my therapist training, I learned not to judge the behaviour of others. Being judgemental in our therapist responses was seen as a...
Rebecca AshdownSep 30, 20215 min readGuilt and how I manage it...I think I’ve felt guilty on and off for most of my life. Since childhood, I’d feel guilty for doing something “bad”, or for hurting...
Rebecca AshdownAug 12, 20213 min readWhat person-centred counselling did for meI had two starts to my therapy journey. Firstly, as a client with a one-off counselling session via my GP nearly 20 years ago, and then...