Blog

I’ve thought a lot about crying since working as a therapist. About what is actually happening when we cry, from the single silent tear...

During my therapist training, I learned not to judge the behaviour of others. Being judgemental in our therapist responses was seen as a...

I think I’ve felt guilty on and off for most of my life. Since childhood, I’d feel guilty for doing something “bad”, or for hurting...

I had two starts to my therapy journey. Firstly, as a client with a one-off counselling session via my GP nearly 20 years ago, and then...